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Why is Drinking Tea Relaxing

Everyone in the world likes tea. People drink a variety of teas all over the world. Some of the tea varieties are Chamomile tea, Peppermint tea, Ginger tea, Hibiscus tea, Rooibos tea, Sage tea, Lemon balm tea. During the busy work, we can take a break with tea for relaxation. Because tea contains L-Theanine, an amino acid that greatly reduces physical and mental stress and helps us to be calm. No matter if it is hot or cold, tea can be a tasty beverage. There is plenty of research that tea can actually improve people’s health. Green tea has a stronger effect than black tea. Tea can reduce a person’s risk of dying due to its ability to lower blood pressure. All non-herbal teas are made from Camellia leaves of the plant. Here, we can learn about lots of benefits of drinking tea.

Tea contains Antioxidants:

Antioxidants are used to keep us young and protect from the damage from pollution. Also, green tea has the highest amount of polyphenols, catechin. Some herbal tea contains several medicinal values such as smoothing of the digestive system. Tea helps to keep your face bright free from tension and stress.

Tea has less caffeine than Coffee

Tea has less caffeine than Coffee:

Traditional tea contains less than 50% of caffeine than coffee. Even herbal blends have no caffeine. So that you can consume it without worrying about any side effects. If you are trying to switch from coffee to tea, you can better try chicory root tea which has a flavor similar to that of coffee. Chicory root is also very much useful in reducing stress and also helpful for your gut. Teeccino will give you a kick of energy without the caffeine.

Tea reduces heart attack & Stroke:

According to research, people who drank one to three tea cups a day found a 20% reduction of risk in heart attack and a 35% reduction of risk in stroke. Those who drink tea daily, have lower levels of LDL cholesterol. Four cups of green tea are equivalent to a single cup of matcha tea, which is made from ground green tea leaves and said to be 10 cups more nutritional than regular green tea.

Weight Loss and Protect Bones:

Depending on the consumption of large amounts of tea, the human body loses its weight naturally. Green tea may prevent bone loss of animals and humans. Moringa tea is now a major mainstream superfood that has many medicinal values. This moringa tea contains more calcium than the milk, as well as iron, vitamin A and vitamin K. For keeping our bones strong and healthy, we can prefer the moringa tea.

Fight against Cancer:

By increasing your tea consumption rate, you can fight against cancer. The consumption of tea results in improving the immune system of our body and to control the blood sugar levels and also prevents cardiovascular diseases. But still, much more research is needed to prove the facts of tea consumption against cancer. Ginger tea can calm nausea. Herbal tea is very good for people with irritable bowel syndrome because of antispasmodic. Tea, especially green tea, contains bioactive compounds and flavonoids that can less oxidative stress, provide health benefits, and relieve inflammation.